The Effects of 8-Week Dance-Based Aerobic Training in Reaction Time and Body Composition Features
Abstract views: 308
/ 
PDF downloads: 133
DOI:
https://doi.org/10.5281/zenodo.8073331Keywords:
Soulbeat, Falling Risk, Reaction Time, Body CompositionAbstract
Study aim(s): The aim of this study is the determination of the effects of 8-week dance-based aerobic training in reaction time and body composition features in middle age people who varies between 35-55 years old.
Methods: The group consisted of 10 middle age people whose ages were between 35-55 living in the Zeytinburnu area in Istanbul. The data collection has been based on the body composition measurements such as weight, fat percentage, and body mass index by using “Tanita BC 545 N Innerscan Segmental personal body analysis”. The reaction time has been measured by applying Hand-Eye, Feet-Eye, and Hand-Feet-Eye Reaction Time with FitLight Trainer. Besides the descriptive statistics of the data Two-Way Repeated Measure ANOVA Analysis was performed based on the fact that the data were parametric.
Results: While the positive effects of dance-based aerobic training have been detected on the body composition features (p<0.05), there are no statistically significant effects of this training on the reaction time ability (p>0.05).
Conclusions: Although the results about the effects of dance-based aerobic training resulted to be in line with the literature by showing a significant effect on body composition, it was found that the same training did not affect the reaction time ability. It can be concluded that if dance-based exercises are to be preferred to improve reaction time, they must be performed longer than eight weeks and have a higher frequency.
References
Physical Activity Guidelines Advisory Committee. Physical Activity Guidelines. Advisory Committee Scientific Report. Washington, DC. 2018.
World Health Organization (2020). WHO guidelines on physical activity and sedentary. Available from: https://www.who.int/publications-detailredirect/9789240015128
Koch SC, Riege RF, Tisborn K, Biondo J, Martin L, Beelmann A. (2019). Effects of dance movement therapy and dance on healthrelated psychological outcomes. A meta-analysis update. Frontiers in psychology, 1806.
Barranco-Ruiz Y, Paz-Viteri S, Villa-González E. Dance Fitness Classes Improve the Health-Related Quality of Life in Sedentary Women. International Journal of Environmental Research and Public Health. 2020; 17(11):3771. doi:10.3390/ijerph17113771.
Krishnamoorthi K, Kumaran S, Halik A. Effect of aerobic dance training on body composition and cardio respiratory endurance among obese. International journal of yogic, human movement and sports sciences; 2021, 6, 143-145.
Ljubojevic A, Jakovljevic V, Bijelic S, Sârbu I, Tohănean DI, Albină C, Alexe DI The Effects of Zumba Fitness® on Respiratory Function and Body Composition Parameters: An Eight-Week Intervention in Healthy Inactive Women. International Journal of Environmental Research and Public Health; 2023, 20(1):314. doi:10.3390/ijerph20010314.
Gucluover A. The effect of 8-week Zumba (R) fitness on body composition of Turkish womens, 2020. Available from: https://www.fitlighttraining.com/pages/how-itworks.
Kattenstroth JC, Kalisch T, Holt S, Tegenthoff M, Dinse HR. Six months of dance intervention enhances postural, sensorimotor, and cognitive performance in elderly without affecting cardio-respiratory functions. Front Aging Neuroscience; 2013, Feb 26;5:5. doi: 10.3389/fnagi.2013.00005.
Levandowski J, D'Eliseo A, Klein J, Pierontoni D. "The Effects of Rhythmic Exercise on Reaction Time and Balance in Community-Dwelling Older Adults: A Protocol for a Single-Session, Pretest/Posttest Study". Student Research Poster Presentations;2020. 78. Available from: https://digitalcommons.misericordia.edu/research_posters2020/78.
Hyodo K, Suwabe K, Yamaguchi D, Soya H, Arao, T. Comparison between the effects of continuous and intermittent lightintensity aerobic dance exercise on mood and executive functions in older adults. Frontiers in Aging Neuroscience, 13, 723243.
Lajoie Y, Gallagher S. Predicting falls within the elderly community: comparison of postural sway, reaction time, the Berg balance scale and the Activities-specific Balance Confidence (ABC) scale for comparing fallers and non-fallers. Archives of Gerontology and Geriatrics; 2014, 38, 11–26.
Reuter BH, Dawes JJ. Program Design and Technique for Aerobic Endurance Training. National Strength and Conditioning Association; Fourth edition, 2016. ISBN: 978-1-4925-0162-6.
Kaplan DÖ. Orta yaş kadınlarda aerobik egzersizlerin vücut kompozisyonu bileşenleri ve antropometrik ölçümlere etkilerinin değerlendirilmesi. Journal of Physical Educationand Sport; 2016, 18(3), 9-20. (in Turkish).
Bastug G. Examination of Body Composition, Flexibility, Balance, and Concentration Related to Dance Exercise. Asian Journal of Education and Training; 2018, 4(3), 210-215.
Magno NC. The effect of belly dance on health-related fitness of female college students (Unpublished Master’s thesis). West Visayas State University, Iloilo City, 2012.
Özdemir G. Orta Yaş Kadınlarda Aerobik Step ve Pilates Egzersizlerinin Vücut Kompozisyonu, Kan Yağları ve Kan Şekerine Etkisi. (Master Thesis) Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü, Konya, 2014. (in Turkish).
Serin E. Aerobik Antrenmanların Vücut Kompozisyonu Üzerine Etkisi. Dünya Sağlık ve Tabiat Bilimleri Dergisi, 2020; 1: 39 – 52. (in Turksih).
Pınar YÖ, Çetin E. Aktop, A. (2018). Farklı yaş kadınlarda step-aerobik egzersizlerinin aerobik kapasite ve beden kompozisyonu üzerine etkisi. Spormetre; 2021, 16(1), 49-54. (in Turkish).
Arfanda PE, Wiriawan O, Setijono H, Kusnanik N W, Muhammad HN, Puspodari P, Arimbi A. The Effect of LowImpact Aerobic Dance Exercise Video on Cardiovascular Endurance, Flexibility, and Concentration in Females with Sedentary Lifestyle. Physical Education Theory and Methodology; 2022, 22(3), 303-308.
Sulistyoningrum E, Candrawati S. 12Weeks programmed aerobics dance reduced body mass index and waist circumference of young women. Bangladesh Journal of Medical Science; 2016, 15(3), 376-380.
Özenoğlu A, Uzdil Z, Yüce S. Kadınlarda tek başına planlı egzersizin antropometrik ölçümler ve vücut kompozisyonu üzerine etkisi. Samsun Sağlık Bilimleri Dergisi; 2016,1(1): 1-10. (in Turkish).
Fitlight Training. How it works. (2022) Available from: https://www.fitlighttraining.com/pages/how-itworks.
Dündar U. Antrenman Teorisi. Ankara: Nobel Akademik Yayıncılık, 2017. (in Turkish).
Ganong WF. Review of Medical Physiology (49-51). San Francisco: McGraw – Hill, 2001.
Cherbuin N, Brinkman C. Hemispheric interactions are different in lefthanded individuals. Neuropsychology; 2006, 20(6):700.
Chatzihidiroglou P, Chatzopoulos D, Lykesas G, Doganis G. Dancing effects on preschoolers’ sensorimotor synchronization, balance, and movement reaction time. Perceptual and Motor Skills; 2018, 125(3), 463-477.
Algün Doğu G. 8 haftalık halk oyunları çalışmalarının 9-11 yaş grubu kız çocuklarda reaksiyon zamanı üzerine etkisi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi; 2017, 3 (3), 41-47. (in Turkish).
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 KOSALB International Journal of Human Movements Science (e-ISSN: 2958-8332)
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
The journal is licensed under a 